On-Course Fix for a Sore Lower Back

CAGGY winning golf fitness instructor Dee Tidwell shows tips to fix a sore lower back while on the golf course

Colorado AvidGolfer

A sore lower back is perhaps the most common injury for golfers. If golf can be called “a good walk spoiled” then a bad back can play the role of one of the most common spoilers.

It can affect golfers young and old, male and female, and can be especially common during the spring as many Colorado golfers start regularly swinging the clubs – perhaps for the first time in months.

Luckily, CAGGY Winner Dee Tidwell is here to help with some quick on-course fixes and tips that can help alleviate your back pain and get you back – pun intended – in the swing of things.

Watch the video below for his tips including:

• How to use a club as an on course massage tool
• Techniques to loosen up your muscle tissue
• His “search and destroy” method

Dee Tidwell won both a Reader's Choice and Staff Pick 2016 CAGGY for Best Golf Fitness Instructor and is the owner of Colorado Golf Fitness Club in Denver. His program of stretching, conditioning, stability, strength, and nutrition has been developed and tested to improve any golfer’s ability on the course and in life. He has also been the coach for some of the best athletes in the world including moto/supercross racers, Olympic snowboarders and skiers, and Collegiate and PGA Tour players.

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Colorado AvidGolfer is the state’s leading resource for golf and the lifestyle that surrounds it. It publishes eight issues annually and proudly delivers daily content via www.coloradoavidgolfer.com.