#GetGolfFit Series: Yoga Ball Balance

This core exercise stabilizes the golf swing with only a yoga ball and a golf club

Class-A PGA Professional and former NFL player Jason Witczak of The Club at Pradera is here to show you an exercise that will assist in creating lasting balance in your golf swing and increase your core strength. Sitting with one leg on each side of a standard yoga ball, Elizabeth Carpenter attempts to maintain her balance while swinging the golf club. By creating a wide base at takeaway while focusing on centering her balance over the yoga ball, she is forced to engage the muscles in her core.

For the best in golf fitness and tips, follow Elizabeth and Jason on social media!

You can follow Colorado AvidGolfer on Instagram with our handle: @ColoradoAvidGolfer

You can follow Jason Witczak on Instagram with his handle: @JWitPGA

You can follow Elizabeth Carpenter on Instagram with her handle: @Elizabeth_Diane22

What you’ll need:

  • Standard yoga ball
  • Golf club

How to do it:

  • Sit on yoga ball with one leg on each side
  • Perform basic golf swing
  • Repeat until balance is maintained through the swing

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