golf fitness
Play Forever with Justin Leonard
By Todd Hartley
IF YOU’RE LOOKING to play pain-free golf well into your twilight years, Justin Leonard’s got your back. The 1997 Open champion and 12-time PGA TOUR winner, who currently makes his home in Aspen, has teamed with Aspen chiropractor Dr. Jeremy James to create GolfForever, a subscription-based online program that features personalized regimens designed to increase mobility, prevent injuries and strengthen golf-specific muscles.
The Importance of Stretching & Warming Up Before You Tee Off
Flexibility and well-balanced muscles are key factors to have a strong golf game and help to prevent injuries. That’s why stretching and an appropriate warm up are an important start to any day out on the green.