2020 #GetGolfFit: Bird Dogs and Jump Squats

Get Golf Fit 2020

In this edition of Get Golf Fit presented by Michelob Ultra, Jason Witczak and Karin Hart demonstrate two exercises: Bird Dogs and Jump Squats. These exercises will help you build strength, gain power and improve flexibility to see improved performance on the golf course.

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2019 #GetGolfFit: Open Book

Open Book flexibility exercise demonstrated by Elizabeth Martin

Open Book is a thoracic spine rotation exercise that will improve your upper-body rotation and allow you to hit the ball farther.

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